Tracy's WW Journey

I started Weight Watchers on 4/29/2004 and so far am loving it. Since I've been inspired by so many wonderful web sites, I decided I should have my own. So, here it is!

Thursday, March 10, 2005

Lemon Dijon Chicken

Recipe By : Eater's Choice Lowfat Cookbook

4 Points per serving


4 skinless chicken breast halves

2 teaspoons margarine

1 1/2 tablespoons Dijon mustard

2 tablespoons fresh lemon juice

1/2 teaspoon tarragon

1/4 teaspoon salt -- optional

Preheat oven to 375ยบ F. Place chicken in a shallow baking pan. In a small saucepan, melt margarine. Stir in mustard, lemon juice, tarragon, and salt. Pour over chicken. Bake chicken for 30-45 minutes or until cooked through. Spoon sauce from pan over chicken.

Servings: 4

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